Aggiornato il: 19 set 2020
No wonder… Good nutrition is an important part of leading a healthy lifestyle. Your food choices of each day affect your health — how you feel today, tomorrow, and in the future.
When you combine with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Generally, people think it’s very hard to follow the diet and eat healthy all the time.
But the fact is, it's easier than you think to start eating healthy!
Take small steps each week to improve your nutrition and move toward a healthier you.
So here are some TOP 5 TIPS to make this change happen:
1-Make half your plate fruits and vegetables
2-Make half the grains you eat whole grains
3-Switch to fat-free or low-fat (1%) milk & dairy
4-Choose a variety of lean protein foods
5-Drink water instead of sugary drinks and soda.
Give it a try for 2-3 weeks, and let me know what difference you seen, physically or mentally.
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Stay Safe Stay Healthy!
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